Elvie pelvic floor trainer

Elvie, the award-winning pelvic floor exercise tracker

Meet Elvie, the award-winning pelvic floor exercise tracker.

The pelvic floor is a powerful set of small muscles that plays a significant role in a woman's health, as well as her sexual and emotional well-being. Childbirth, aging, or high-impact exercise can weaken these muscles, leading to physical problems in 1 in 3 women. During pregnancy and after childbirth, this affects 50-80% of women. As with any muscle, regular exercise keeps the pelvic floor strong and healthy. However, it's difficult to train a muscle you can't see—and that's where Elvie comes in! Using a patented system of force and motion sensors, Elvie helps women strengthen and tone their pelvic floor muscles. A portable charger is included, so Elvie can be used anytime, anywhere. The accompanying app is designed to guide, visualize, and correct women's five-minute workouts, providing real-time biofeedback during exercises.

Elvie is an award-winning exercise tracker that is completely transforming the way women care for their pelvic floor muscles.
Simply insert Elvie and connect it to the app, which will guide you through enjoyable five-minute workouts.
Elvie's force and motion sensors measure the movement of the pelvic floor muscles, and the app visualizes the exercises in real time. Enjoy a healthy and toned pelvic floor!

The app (for smartphones with iOS 7.0 or Android 4.3 operating systems)
Pelvic floor exercises are important for control, pelvic firmness, and even for more enjoyable sex—but most women either do them incorrectly or lack the motivation to do them for long enough. Elvie connects to an app that visualizes, guides, and corrects these exercises in real time. Each five-minute, entertaining workout was developed by experts at Imperial College London and the University of Oxford. The workouts are recommended by physiotherapists, obstetricians, and personal trainers around the world. Elvie allows you to track results over time and set personalized goals.

• Five-minute workouts • Six unique exercises
• Four different levels: Training, Beginner, Intermediate, Advanced
• Tracks and saves workouts
over time
• Detailed help integrated into the app • The data is stored without any personally identifiable information
securely stored
• Regular updates, new games and improved features